Hello lovely SheKnows readers! Welcome to my very first column. You’ve probably guessed from the title that this column has something to do with weight loss. But there’s more, I promise. Hello lovely ...
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The weighing scale is lying to you: Here's what actually matters in your fitness journey
Few things mess with our heads like a weighing scale. One week off, one indulgent meal, and suddenly all your progress feels ...
Weighing yourself may help you reach your health goals. However, you should stop weighing yourself if it triggers negative symptoms, such as anxiety and disordered eating. Share on Pinterest It is 100 ...
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