How do I build a bigger chest?” Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine potpourri, how they constantly train to failure, and, oh, ...

If you want a bigger chest, you’re not a rare breed. Tons of guys dream of a fuller, stronger chest but fail to ever achieve it. In a new video, trainer Bobby Maximus breaks down why most men over 40 ...

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Most fly variations will challenge your chest to take on one of the major functions of the pec major: horizontal adduction of ...