We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If increasing muscle mass and strength is high on your gym agenda, then one ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Creatine remains one of the most talked about supplements in the fitness world when it comes to boosting muscle mass and aiding muscle recovery. Some take it before workouts, and others take it after ...

The fitness supplement industry overflows with questionable products, but creatine stands out as a compound with decades of research supporting its effectiveness. This naturally occurring substance in ...

Creatine monohydrate is the most studied and offers the highest creatine per serving. Creatine HCl is more soluble, needs smaller doses, and may cause fewer digestive issues. Both boost muscle growth ...

Creatine boosts strength, muscle growth and may support brain and bone health. Most people benefit from 3 to 5 grams of creatine daily for best results. May cause water retention and mild GI ...

Does creatine make you gain weight? Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean ...

Muscles need workout signals and real nutrients to grow. Putting in the reps and pushing through plateaus is only half the battle. The rest happens when you’re not training specifically, when you're ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The ...