Overcoming body image issues is challenging for most people. Body dissatisfaction happens to almost everyone, most especially women. The mean things you may do and say about your body happen ...

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. "The recommendation came from a 1960s Japanese ...

If you’ve tried different diets to help with food obsessions, binge eating, or emotional eating, you may have come to the conclusion that your food and body-image issues are not about food. These ...

There are many different approaches to accepting your body. You might have heard of “body positivity” or “body love” -- movements that encourage you to celebrate and love your body. While negative ...

Physical activity is undeniably good for your health, and plain old walking remains to be one of the easiest and cheapest ways to keep fit. Exactly just how much walking is thought to be optimal for ...

The way the body breaks down after death is a gruesome but fascinating process. This process has taught scientists about tracking killers, near-death experiences, and how to cheat death. Here's what ...

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

Although trauma-related problems can affect the body in a variety of ways, some are more common than others. Every individual is unique, and every individual’s trauma aftereffects are unique. But some ...

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your core, because it provides foundational strength and structure for the rest of your body.

All these milestones go by so quickly in the first year or so. And as your baby approaches their first birthday, they might even start cruising and — gasp — walking. Here’s what you need to know about ...

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. While that sounds pretty simple (and in a lot of ...