Sweating does not help people burn calories. However, it may temporarily help people lose water weight. Despite what some people think, it is not necessary to sweat during a workout to burn calories.

If you find yourself continuing to sweat after your workout’s over, here’s what you can do to help your body cool down more quickly.

Sweating a lot while working out can be frustrating but it's entirely normal, essential, and healthy. Specific physiology is a major reason for increased sweating, as is the medical issue, ...