A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...

People with degenerative disk disease should avoid slouching and a sedentary lifestyle. They should also refrain from exercise or activities that are high impact or involve heavy lifting. The backbone ...

Regular exercise, like walking or swimming, helps prevent degenerative disc disease. Practicing good body mechanics when ...

Disc herniations are becoming more common day by day. Affecting approximately 5 to 20 adults out of every 1000 adults (According to NCBI). A herniated disc is a condition affecting the spine in which ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when ...