Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

These performances illustrate an important point for anyone training for HYROX: inspiration and motivation can start you on the path, but reaching race day in peak form requires structure and ...

Charlie Coyle was tired. He had played 19:21 in the Boston Bruins’ 4-3 overtime win over the St. Louis Blues. It was the Bruins’ fourth road game in six days. All four had gone to overtime or shootout ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

Master Everyman Acrobatics with practical training tips, skill progressions, and exercises suitable for all levels, helping ...