Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial arts ...

This exercise is the first ever exercise my first Tai Chi teacher taught me. And 35 years later, I'm still doing it and it's still working for me," Scott says. "It'll be covered in much more detail in ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...