If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest exercises in a recent YouTube video. Israetel holds his Ph.D. in ...

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity on ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this muscle takes center stage in the quest for strength. After all, who doesn’t ...

WASHINGTON D.C. (ANI)– Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise can be valuable tools in the fight ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care. Researchers at ...