Planks suck and this one is the worst. The Copenhagen plank is a variation on the toughest part of your mat Pilates class: the already notorious side plank. This version specifically targets the ...

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...

A recent study found long COVID can adversely affect your ability to exercise. And not just because of chronic fatigue. However, Dr. Salman Bhai, a UT Southwestern neurologist who leads the ...

After a long day at work, the last thing you may want to do is a hard workout. Even thinking about it can be exhausting, especially when you’re trying to balance that with dinner, spending time with ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...