Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

While that first fasted cup of joe is a ritual for millions, the way your body processes caffeine without food could be the ...

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.

Discover how late-night eating disrupts digestion, leading to severe gastrointestinal issues and potential surgical ...

Whether it's constipation, diarrhea, gas or the dreaded bloat, everyone deals with digestive discomfort at one point or another. Occasional digestive symptoms usually aren't an issue -- maybe you just ...

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, ...