Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...

Rolfing is a type of deep tissue manipulation that aims to relieve tension. Proponents state that it reorganizes connective tissue, or fascia, resulting in health benefits. However, there is a lack of ...

We all know that after an intense workout session, a protein shake (or a good source of it) is crucial for muscle recovery. It's almost a sacred ritual for many. But what if I told you there's another ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...