Long before the advent of brain imaging technology, Henry David Thoreau said, "The surface of the earth is soft and impressionable by the feet of men, and so with the paths that the mind travels. How ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Most society guidelines for physical activity (PA) for people with type 2 diabetes (T2D) generally align with recommendations for aerobic PA, whereas notably lacking emphasis on strength and ...

When it comes to fitness, there are two factors that tend to enjoy the spotlight: strength and cardio. The former helps with muscle tone, boosting the metabolism and giving us the ability to move ...

Through the Infant Development Project, researchers in the Interdisciplinary Lab for Social Development explored how early brain activity relates to the flexibility of infants’ social interactions and ...

Question: Could you explain why as we age we lose so much flexibility? In the morning, it takes me so long to get loosened up. Any suggestions for minimizing this would be appreciated. Answer: The ...

Long before the advent of brain imaging technology, Henry David Thoreau said, "The surface of the earth is soft and impressionable by the feet of men, and so with the paths that the mind travels. How ...