Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Breakfast helps you fuel up to start your day. But you don't have to eat traditional foods like eggs and toast. (Getty Images) September is Better Breakfast Month, which is all about encouraging ...

Considering swapping your butter for a simple swipe of avocado on your toast. Adrian Crook via Getty Images A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity ...

The morning meal sets the tone for your entire day, yet millions of people either skip breakfast entirely or choose foods that sabotage their weight loss efforts before they even begin. This critical ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a ...

Breakfast is the most important meal of the day. We’ve all heard this platitude since childhood, but is there actual scientific evidence to support it? Plus, with so many options at the grocery store, ...

You could say that breakfast and I have an on/off sort of relationship. Many mornings, I'm so busy prepping for the day ahead ...

If you feel tired in the morning and crash before 10 a.m., your breakfast might be to blame. Not eating enough carbohydrates, ...

We all know the saying: breakfast is the most important meal of the day. And that's partly true. Because while all meals are important – and you should try to eat filling, balanced meals at lunch and ...