Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

Warren Buffett, at 94, is just now retiring as the CEO of Berkshire Hathaway. Dick Van Dyke reached 100 years on Dec. 13 and ...