The multi-functional TRX All-in-One Suspension Training System is currently on sale for $135, a seldom-seen discount off its ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

I've had an on and off relationship with the gym for years. As soon as I get into a good rhythm of going three times a week, my schedule fills up with commitments as a mom and full-time working ...

The host of the global health and wellness show Bloom, Gayle Guyardo, heads to Urban Air in Tampa to explore Trampoline Fitness. Trampoline fitness is growing in popularity. It has gained popularity ...

What does your business or organization offer to Santa Barbara parents? My Gym Santa Barbara is a non-competitive gymnastic program where we help children from ages 3 months to 12 years of age, ...

Merce Hershey says going to the gym is fun and encourages others to try it too. A 97-year-old great-grandmother is proving you're never too old to hit the gym and inspire others along the way. Merce ...

For Ethan Noblesala, 32, a diagnosis of prediabetes and a blunt prediction from his doctor in November, 2023, motivated him to improve his health. "My doctor told me, 'If you don’t change your ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

"The Little Gym is a paid advertiser of Kansas City Spotlight and is responsible for this content." The Little Gym of Kansas City is all about fun, confidence-building programs for children. Come in ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Cardi B always manages to keep her fans busy with new updates. The rapper started the week with some fitness inspiration for her social media followers. While she is one of the few celebrities who ...