Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The first major eating pattern affecting men’s health starts with breakfast – or rather, the lack of it. Despite being universally recognized by nutrition experts as crucial for daily health, many men ...

From family gatherings to work parties, the holiday season comes with the opportunity to indulge in a variety of foods, but there are ways to not overdo it while still enjoying the festivities.

WASHINGTON -- The government is looking at replacing the Food Guide Pyramid it uses to guide Americans' eating habits, hoping to find something that will motivate people better to turn to healthful ...

As our lives grow increasingly busy, many find themselves eating dinner closer to bedtime or reaching for late-night snacks. However, mounting evidence suggests that consuming food after 8 PM can ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

You may think you are eating healthy and getting all the essential nutrients you need. But there is a good chance you are still guilty of these unhealthy eating habits that may derail your efforts to ...

Share on Pinterest New research shows a high quality diet during youth and middle age helps maintain cognitive function later in life. FG Trade/Getty Images A healthy diet has been linked to a reduced ...

A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an ...

Lisa Tauai is one of the most sought-after registered dietitians in Southern Nevada. Her diverse career path helps her bring a unique perspective to the industry. I recently had the pleasure to talk ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...