Ever feel like your money vanishes faster than socks in the laundry? Keeping up with everyday expenses, bills, and your ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Retinoids help stimulate a turnover of skin cells which, in turn, unblocks the pores, helps reduce inflammation and oiliness ...

Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

You make choices and take actions every day that can either bring you closer to your goals—or drive you further away from them. The good and bad habits that shape your life are often unconscious. By ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Routines benefit us. They help us be more consistent, with lower cognitive costs. But routines don’t always appeal. They can feel constricting or cliché. Routines are very personal. One person's ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...