A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

After a significant layoff from training, many people start to exercise again with too much intensity or else put off starting until another day. The anxiety of beginning again can delay someone for ...

If you're new to lifting weights, picking up your first dumbbells, kettlebells and barbells can be a daunting task — especially if you're living with obesity. After all, in the past, the weight room ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

For the longest time, I thought only certain people could run a marathon. Skinny people. Athletic people. Bulky men. I am none of these things. But last year, I became a marathoner. My two feet ...

Whether you’re looking to start running for the first time, or to improve your marathon time, try our New York Times guides to running. If the New York City Marathon inspired you to start running, to ...