Amanda Garcia Torres is a chairwork therapist and trainer in New York City. Source: Photo courtesy of Amanda Garcia Torres Schema therapy is an integrative therapy, meaning it pulls together concepts ...

While society continues to progress in some areas, there’s still work to be done in creating a cultural ecosystem that truly honors Black women’s strength, beauty, and resilience. Author and ...

Internalized oppression can manifest in multiple ways, often beginning in childhood. For example, some people of color may dislike their physical appearance (e.g., their skin color, eye shape, or hair ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up The recent wave of anti-diversity, equity, and inclusion (DEI) ...

Internalized misogyny is something most women struggle with but don't realize they have. It may be the reason why you find yourself hating on the new girl at work, bashing a stranger’s outfit, or ...

We live in a world where everyone is assumed to be heterosexual unless they explicitly state otherwise. But more than that, we live in a world where heterosexuality is thought to be the superior ...