You may not have heard of the "lectin-free" diet, but you probably know people who avoid eating legumes, whole wheat and nightshades because they're trying to avoid lectins. But what are lectins? And ...

To fight the pathogen invasion, multicellular organisms have developed a complex defense system based on mechanisms of innate and acquired immunity. The innate immunity is composed of a series of ...

If you lurk on social media long enough, you’re bound to find a post that warns you off eating foods high in lectins. Now, while lectins are often disparaged as “anti-nutrients” and may sound vaguely ...

The Plant Paradox Diet recommends avoiding lectin-containing plant foods including soy products, grains, beans, and certain vegetables like tomatoes and eggplant. The Plant Paradox Diet is based on a ...

In recent years, the lectin-free diet has gained popularity as a dietary regimen that claims to offer various health benefits. Lectins are naturally occurring proteins found in many foods, and ...

Common foods, like soybeans and wheat, are high in lectins. But how you cook them may reduce the lectins you consume. Lectins are a type of protein found in all forms of life, including the food you ...

Lectins are a type of protein present in many foods. Some people recommend lectin-free diets. However, there is insufficient evidence to support their benefit or safety. Lectins are a type of protein ...