Regular movement throughout the day supports better posture, reduces stiffness, and prevents common aches and pains.

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Where modern design meets all-day comfort. Engineered for proper posture and long-lasting support, URBANICA chairs is the ...

That nagging ache in your lower back or the stiffness in your neck isn't just "part of the job"; it's a physical warning sign that your body is losing the battle against a poorly arranged workstation.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...