The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

You’re putting in the work, logging the miles, and lifting weights in the gym. But if it feels like your muscles aren’t actually getting stronger, you might be missing some signs you’re burning ...

After you finish a tough workout, whether it’s an interval run, hill repeats, or lifting weights at the gym, you probably expect strength as your reward. But instead, you may wake up the next day or a ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...