Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Your nervous system is constantly bombarded with sensory signals from all around you — whether in your real or online life — and it can adversely affect your mental health, researchers say. The key to ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...