Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...
A recent study (Brüchle et al., 2021) from Ruhr-Universität Bochum's Clinic for Psychiatry and Psychotherapy in Germany shows that a three-week physical activity intervention supports the remission of ...
Neuroplasticity refers to the brain’s ability to adapt and learn in response to life experiences. It can allow you to gain new skills and recover from injury and trauma. Neuroplasticity is the brain’s ...
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