Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Omega-3 fatty acids are essential fats that you must get from your diet. These incredibly healthy fats have important benefits for your body and brain (1, 2). However, most people who eat a standard ...

Often referred to as “good” or “healthy” fats, polyunsaturated and monounsaturated fats feature unsaturated carbon bonds known as double bonds within their chemical structure. Fat molecules that ...

Recent findings from the international journal of cancer shed light on the complex relationship between polyunsaturated fatty acids and cancer risk across multiple types. Study: Associations of plasma ...

Sterol regulatory element-binding proteins (SREBPs) play a crucial role in lipid biosynthesis. In a recent study, researchers identified a novel cleavage enzyme of SREBP-1c, a key player in fatty acid ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Seed oils, like canola and sunflower, offer heart and brain health benefits due to their polyunsaturated fats. However, ...

If you thought choosing between the hundreds of different facial oils on the market were overwhelming, just wait until you start thinking about the fatty acids that comprise them. These acids are ...

What Are Omega-3 Fatty Acids? Omega-3 fatty acids (brand names: Dermapet, Eicosaderm, Welactin, and others) are a dietary supplement for long-term use in dogs and cats. They are also known as fish oil ...