I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

These are our top picks for best protein powders on the market. A quick stroll through the health section of your favorite grocery store will show that there are hundreds of protein powder brands and ...

There is an active recall on protein powder distributed and sold in 37 states, according to the U.S. Food and Drug Administration (FDA). This is due to mislabeling, resulting in an undeclared allergen ...

There's a little fitness secret that they don’t always tell you at the gym: Muscles are made in the kitchen. Indeed, you could spend hours pumping away in the weights room, sweating it out in front of ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Some research suggests that collagen peptides and protein powder may help with weight loss. However, they may not be suitable for everyone, and further research is necessary to establish suitable ...

Protein shakes are a convenient way to get a hefty dose of protein, an essential macronutrient that helps build and repair muscles, boost your metabolism, and keep your immune system healthy. Protein ...