This week's exercise presents a great opportunity for positive self-talk (and possibly reframing) because it can be challenging. The Triceps Gravity Press is a variation on traditional dumbbell ...

Personal trainer Kelsey Wells used to see exercise as a form of punishment, she said. However, it's now a source of empowerment for the trainer. To make this switch, add mindfulness to your workout, ...

One of the greatest misconceptions of a strong person is that they’re bulletproof, says this resiliency expert, and that they somehow don’t feel stress, pain, fear, worry, or loss. Strength is a ...

We’d all had just about enough of the ice. This year Northeast Ohio faced a February of record-breaking cold. And to top things off, we just couldn’t seem to get rid of the ice. Thick layers of the ...

Living a long-term active lifestyle takes dedication, commitment and a little bit of psychological game-play. The first two virtues are familiar to anyone who has tried to adhere to an exercise ...