The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

If you’re relaxing in your garden and detect a humming sound, chances are you’re being visited by one of the smallest birds, the hummingbird. These tiny creatures flap their wings so rapidly that they ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...