The 30/10 rule involves getting 30 grams of protein and 10 grams of fiber at each meal. A dietitian said it's legit, and the advice could help you build muscle and cut back on junk food. Fiber is ...

A high-protein diet can make it easier to lose weight sustainably. BI's fitness reporter Rachel Hosie uses her "4/5" rule to eat enough protein without tracking food. A dietitian called the approach ...

Even if it's not your personal goal to swell to the size of the Rock, you need protein for many reasons. The macronutrient ...

This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. IF TRYING TO load up on all the ...

We love a good health hack (looking at you, protein coffee) — but not every viral trend is worth the hype. With every new day, promises another influencer claiming to have found the solution to a ...

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