The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...
Millennial Skin on MSN
Insomnia isn’t just in your head — the science explains why you’re not sleeping
Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...
A new study has rewritten the conventionally understood evolutionary history of certain ion channels -- proteins critical for electrical signaling in the nervous system. The study shows that the ...
NPR's podcast Short Wave brings the stories of a newly identified deep sea creature, the benefits of exercise for healing our nervous system and science-backed tips for holiday eating. Time now for ...
Millennial Skin on MSN
Lavender does more than smell good — the science behind its powerful effects on sleep, skin, and stress
Lavender has long been associated with calm, cleanliness, and comfort, but its reputation is not built on fragrance alone.
TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...
More than half of U.S. adults are carriers of HSV1 (herpes simplex virus type 1) which hibernates in the peripheral nervous system and can never be eradicated. A new study has uncovered herpes' sneaky ...
Hour after hour, year after year, Santiago Ramón y Cajal sat alone in his home laboratory, head bowed and back hunched, his black eyes staring down the barrel of a microscope, the sole object ...
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