Mental health experts warn the pressure to reinvent yourself at the start of the new year can do more harm than good. They ...

Mental health experts warn "new year, new me" mindset can fuel stress and anxiety. Setting realistic, low-pressure goals can ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

It’s 2026, and many people may have a list of goals they’d like to accomplish this year. But after a month or so, a lot of ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

With the new year here, so are New Year’s resolutions for many people. Many of us know how difficult it can be to stay ...

You’re already familiar with the SMART goal framework. You set goals that are Specific, Measurable, Actionable, Realistic, and Time-bound. But for some odd reason your goals don’t excite you. You may ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. January is an inspiring time of the year, the calendar resets and we set out on a mission to achieve new ...

TO HELP YOU STICK TO YOUR GOALS. NEW YEAR’S DAY A CHANCE TO RESET AND AND MAYBE GET A LITTLE HEALTHIER. BUT HOW DO YOU STICK WITH IT? WELL, PART OF THE ANSWER AT LEAST, MIGHT BE IN THE MIRROR.

As 2023 comes to a close, many people have begun to think about goals for 2024. However, one Virginia Tech expert said that most people tend to lose motivation as time progresses and suggests a ...

When it comes to losing weight, ambition is rarely the problem. You might start out fired up – ready to cut calories, hit the gym, and finally see the number on the scale drop. But fast-forward a few ...

If you have type 2 diabetes, a doctor might advise you to make lifestyle changes. Creating goals can help you develop healthy habits and stick with your treatment plan. To manage type 2 diabetes, you ...