Moms and dads have to-do lists that are never done. From starting the new school year to prepping family meals and everything in between, it’s a 24/7 job and can be hard to find a moment to stop and ...

Serious, chronic pain affects at least 116 million Americans each year, according to the Institute of Medicine.Watch ReportBut the best medicine may not be in a bottle, according to experts at ...

Let's face it: Most of us are stressed out. A recent Gallup poll found that Americans are one of the most stressed groups in the world; 55 percent of Americans said they regularly felt stressed, ...

The House of Wellness 2025 Women’s Health Survey found one in two Australian women feel stressed “often” or ”always”. Stress can affect many aspects of our lives, with survey respondents sharing that ...

Prolonged stress can take its toll on the body. By practicing relaxation techniques you can keep the negative effects of stress at bay and hopefully improve your health by lowering blood pressure, ...

A randomized trial shows three months after 10 massages, patients' anxiety symptoms were halved -- an improvement like that previously reported with psychotherapy, medications, or both. But the trial ...

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

Relaxation is more than an indulgence or luxury. Relaxation is a crucial part of maintaining mental and physical wellness. An anxious body produces stress chemicals such as cortisol. In the short term ...

Pregnancy is a period of immense change. Your body undergoes hormonal shifts, your routines adjust, and upcoming responsibilities may feel overwhelming. Feeling anxious or stressed at times is ...

It’s a simple setup. Eight colorful Adirondack chairs are arranged in a circle around a stacked stone hearth, surrounded, ...