Please provide your email address to receive an email when new articles are posted on . Each minute of physical activity performed per day was linked to a decrease in fat mass. The duration of light ...

Rhenn is a Manila-based content writer with a love for all things geek and pop culture, and science and technology. He graduated BA Journalism degree as a Cum Laude, and has since then pursued making ...

Increased sedentary time in childhood can raise cholesterol levels by two thirds as an adult, leading to heart problems and even premature death - but a new study has found light physical activity may ...

Rigorous exercise before bed has long been discouraged, but researchers have now found short bursts of light activity can lead to better sleep. Rigorous exercise before bed has long been discouraged, ...

Spending more time doing light-intensity activities and less time being sedentary was associated with a reduced risk for first stroke in a population-based study of middle aged and older adults. The ...