If You Can Complete These 3 Exercises Without Stopping After 50, Your Endurance Is Exceptional

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

If You Can Complete These 4 Standing Exercises Without Rest After 55, Your Endurance Is Elite

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.
Yahoo

3 Minute Step Test

While walking or using the stair-climber or another cardio machine, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach—but it won’t tell ...
The New York Times

4 Fitness Tests Trainers Swear By

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...
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Take the “Step Test”: If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...
Military.com

5 Quick and ‘Easy’ Fitness Assessments You Can Do Anywhere

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...
Healthline

3 Muscle Endurance Tests to Try

Muscular endurance tests can help you gauge the effectiveness of your workout and provide clues about your overall physical fitness. When it comes to measuring progress in the weight room, muscular ...