Toxic stress is a child’s bodily response to serious and lasting stress without proper support. This can have long-lasting effects on both the body and brain. Stress is a typical part of life and can ...

Share on Pinterest The collections of bacteria in the gut may play a role in the regulation of stress responses, an animal study suggests. Image credit: Justin Lewis/Getty Images. Experts are ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

The next time you listen to Beethoven’s Ninth or your favorite symphony, try listening to it as an everyday miracle of musical evolution. Picture eons ago, in the Rift Valley perhaps, there was a ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...

Excessive stress is associated with health complications. Are there ways to accurately measure stress levels? Although stress is a natural and inevitable part of life, many people feel that they’re ...

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt clammy ...

The fight-or-flight response—when a threat kicks on your sympathetic nervous system, revving up your pulse and breathing rate—makes sense when you consider our ancestors (however unhelpful it may be ...

Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration ...

You are likely well aware of the link between mental health and eating habits — but how does stress affect appetite? For some people, the prospect of exams or difficult conversations can effectively ...