Stress resilience, the ability to adapt positively to adversity and bounce back from difficult experiences, has emerged as a critical skill in our high-pressure modern environment. Unlike stress ...

In a recent perspective piece published in the journal Neuron, researchers discussed how stress can disrupt and promote sleep and the biological mechanisms that may underlie these responses. They ...

Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.

When you're facing the challenges of recovery, stress can quickly become your biggest enemy. Your brain's response to stressful situations directly affects your ability to maintain sobriety, often ...

Firecracker bushes are showing more than ever this spring (Copyright 2021 by KSAT - All rights reserved.) COLLEGE STATION, Texas – A new study from Texas A&M ...

“Actually, it was really hard to explain to people what I was trying to do because we don’t have spaces like this,” Kerr said. The inspiration to open a stress recovery center came after the birth of ...