You’ve heard about the different types of running workouts where you switch up elements like your pace to improve your technique and become a better runner – but what about changing up your running ...

As a marathon runner, I've always taken a minimalist (read: cheap) approach to my gear. But when it comes to properly investing in—and maybe even splurging on—running gear, nothing is more important ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's not easy trying to find the best running shoes for women. It takes research, a lot of testing, and ...

Finding the perfect running shoes can seem almost impossible. There are so many categories to choose from! But figuring out what style is right for your footprint doesn’t need to be a complicated. All ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

No matter what your running goals are, a good pair of running sneakers is an important investment — and with a daunting number of options available, it can be confusing to choose. But there are some ...

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you and how to place them into your week is a mix of best ...

There is nothing wrong with having your favorite running route—you can run it mindlessly and you already know the distance, so you shouldn’t encounter any surprises. But there are even better reasons ...