We all know how important it is to get our bodies moving every day (step trackers weren’t invented for nothing, after all), but doing the same thing day after day can start to feel seriously monotonous. After all, you can only do so many three-mile runs ...

Weekday happy hours have long been a fixture of social life, offering a chance to unwind after a day of work. This tradition has taken on new significance, evolving into a celebrated part of the weekday routine. As work-life balance shifts and the desire ...

Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can feel relaxing, but too much can drain your energy. “That energy drainage can spill over into Monday morning, leading us to feel tired, disengaged, or that we wasted time,” Joseph says.

New research published in the prestigious Circulation journal has delivered groundbreaking news for those struggling to maintain consistent fitness routines. The study reveals that exercising primarily on weekends—an approach known as the “weekend ...

Sunday evening is a bit like the end credits of the weekend. It always arrives too quickly, with its hint of nostalgia and its share of existential angst. We watch the clock tick by, thinking about unread emails, upcoming meetings, and the unforgiving ...