Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Apple Fitness+ teased a major 2026 update with trainers hinting at new features and programs in an Instagram video ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.