How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Real strength after 50 isn’t about lifting the heaviest weight in the gym—it’s about moving well, staying independent, and ...

The Boise State men’s basketball team is already two games behind three teams in the Mountain West standings, but the Broncos ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Objective This review aims to analyse strength training-based sports injury prevention randomised controlled trials (RCT) and present best evidence recommendations for athletes and future research. A ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

When New Art’s Really Old: From the Valley of the Kings to Pompeii to a Rubens in a Paris Closet A Syllabus of Conservative Thought Audio By Carbonatix Might is a strange ideal for a democracy. What ...