The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...
Scientific Research Publishing

Alumni Engagement, Faculty Development and Administrative Effectiveness in Nigerian Universities ()

Alumni Engagement (Beta = 0.482) has a stronger relative influence on Administrative Effectiveness compared to Faculty Development (Beta = 0.397). This suggests that increasing alumni engagement is ...