Making civics class relate more to students' lives is working in some US schools and could be fresh approach needed in NC.

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

A smart solution to cognitive headwinds isn't to ignore them; it's to assume they're there and plan accordingly.

Here are five clear lessons about closeness, distance, fear, repair and growth, the five crucial building blocks of ...