Thread: No idea how to choose exercises/rest days
Sep 18, 2012 · For explosive exercises 5-10, olympic lifts 3-5, strength 3-5, muscle mass 6-10, fat loss 10-15, muscle endurance 15+. It would be good to change your rep number either in a …
Getting into bodyweight fitness - Bodybuilding.com Forums
May 15, 2022 · The most popular bodybuilding message boards!So I canceled my gym membership as finances are a bit tight atm but I refuse to give up so looking into bodyweight …
Thread: best exercises/variations to emphasize quads?
Dec 1, 2020 · best exercises/variations to emphasize quads? I have been lifting a long time and getting to the point where I want to factually focus on bringing up body parts rather than just …
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Lifting straps vs. grips - Bodybuilding.com Forums
Sep 11, 2018 · That's a serious bargain. Not to mention, they are amazing for pulling exercises for those with smaller hands. Way better and more user friendly than straps. 10-11-2018, 06:38 …