Hazelnuts are used as a snack food, in baking and desserts, and in breakfast cereals such as muesli. In confectionery, they are used to make praline, and also used in combination with chocolate for …

Feb 9, 2018 · Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Here are seven evidence-based health benefits of hazelnuts.

hazelnut, (genus Corylus), genus of about 15 species of shrubs and trees in the birch family (Betulaceae) and the edible nuts they produce. The plants are native to the north temperate zone.

Dec 31, 2024 · Find out what nutrients are in hazelnuts and learn how they can help improve heart health and reduce your risk of cancer.

Sep 3, 2025 · Hazelnuts are a nutrient-dense snack rich in protein, fiber, healthy fats, and essential micronutrients. Research suggests hazelnuts may improve heart health, stabilize blood sugar, and …

Aug 25, 2025 · Discover the ultimate guide to hazelnuts – nutrition facts, 20 health benefits, 10 side effects, best ways to eat them, daily intake, and precautions. Learn why hazelnuts are a superfood …

Sep 28, 2023 · Hazelnuts contain compounds that can help battle heart disease and diabetes, boost brain function, and even help you lose weight. Hazelnuts are a particularly versatile nut because of …

Hazelnuts are rich, buttery nuts that grow on compact shrubs, perfect for home gardens. Packed with healthy fats, fiber, and antioxidants, they’re a nutritious snack and a star in spreads, desserts, and …

Jul 26, 2023 · In this article, learn how hazelnuts can support health, from lowering cholesterol levels to improving insulin resistance.

Feb 4, 2025 · Hazelnuts, often overshadowed by more popular nuts, pack a powerful punch when it comes to health benefits. These small but mighty nuts are not just a tasty snack; they’re a rich …