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Insight Timer is the top free meditation app on iOS and Android. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and …

Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added …

Can't imagine my day without Insight Timer! Completely free to download and use, the library of meditations, sleep aids and music benefits millions of people daily.

More time is spent meditating with our Timer than anywhere else. Customize your routine and drift away.

Sep 9, 2025 · What is Insight Timer? Founded by brothers Christopher and Nicho Plowman, Insight Timer is the number one free app for Meditation, Sleep, Anxiety, and Mindfulness …

Sep 9, 2025 · Insight Timer is free! The extensive library of 100,000 meditations is accessible through our app and website.

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Explore free meditations for anxiety as well as learn about the benefits of different techniques. Access free audio tracks to help you find peace and calm. Start your journey to a more relaxed …

For those looking to begin or deepen their sleep meditation practice, Insight Timer offers a free meditation app. It features a wide range of guided meditations, including those specifically …