Aug 9, 2025 · The overhead tricep extension is one of the best exercises for building strong, defined triceps. In this guide, you’ll learn exactly how to do it with perfect form, the muscles worked, the best …

In this video we go over a few common mistakes, talk about how to fix them and show you correct form. It would mean the world if you could share this video with someone that could use help...

Jul 9, 2024 · Master the overhead tricep extension a powerful tricep workout. Learn proper form, benefits and pro tips with our complete beginner guide.

Jun 19, 2024 · Build stronger, more sculpted triceps with the overhead triceps extension. Learn the proper technique from a certified personal trainer.

Extend your arms overhead with the dumbbell positioned directly above your head or slightly behind it. Your palms should be facing upward, supporting the weight with both hands. Keep your upper arms …

Yes, the overhead triceps extension is one of the most effective exercises for building strong, defined arms. This move specifically targets the long head of the triceps — the muscle that adds fullness and …

Jul 6, 2022 · Overhead triceps extensions are a bodybuilding classic. This kettlebell variation puts even more focus on isolating the muscle—which can lead to more gains.

Jan 4, 2023 · Learn to master this tricep overhead extensions exercise to strengthen and tone your triceps for strong, sculpted arms!

Oct 27, 2021 · The overhead tricep extension is an isolation exercise targeting the triceps. Here's what you need to know to add it to your fitness routine.

Learn how to do an overhead tricep extension with step by step instructions, form tips, and more from qualified Personal Trainers.