Nov 4, 2025 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your chin over that …

Sep 29, 2025 · Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that will help you master a perfect pullup!

Dec 3, 2021 · Pullups can be part of an upper body strength workout or a circuit training workout. Certain ab machines, like a power tower, are designed to make it easy to incorporate pullups in your …

Sep 18, 2025 · If you want to do your first pull-up, you need to build a strong upper body. We share 10 upper-body exercises to help you finally nail this exercise.

Pull-ups are one of the best exercises for building upper-body strength, but many struggle to do them correctly. In this video, I’ll explain everything you need to know so you can get the...

Nov 5, 2024 · Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master this exercise.

From your back and shoulders to your arms and a strong core, the pullup exercise increases raw strength gains. It also improves your grip strength. While you’re increasing muscular strength with …

Aug 20, 2024 · Find out how to do pull ups, learn the health benefits, and get tips about mistakes to avoid.

Sep 12, 2025 · Start by grabbing the bar with both hands, making sure your palms are over the bar. If you can't reach up and grab the bar, step up to it rather than jumping to grasp it. A wider grip will...

Pull-up A U.S. marine performing a pull-up A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other …