12K reactions · 14 shares | This ab workout will change you  Save and try this out! THE WORKOUT: 1. Cable crunches 4x12 2. Reverse planks 4x10 3. Ab halos 4x15 4. Supported tucks 3x12 5. Around the world 3x8 Also #chobani are amazing Credits  Intro @davidlaid @chocomint2003 Workout @gennofit #abs #absworkout #sixpack #sixpackabs #bodyweightworkout #nogymrequired #shredded | 180strength | Facebook

2.7K views · 1.4K reactions | Dumbbell ab workout  ✅ Russian twist ✅ Flutter kicks ✅ Reverse crunches ✅ Straight arm sit ups #dads #fathers #dadlife #fitdad #fatherhood | Joe Callari | Facebook

1.6M views · 10K reactions | Do's and don'ts - core edition 懶 - For the FULL WORKOUT and DIET plan: Link in my BIO! - There are many different versions of crunches and ab exercises, but I've often struggled to effectively engage my deep core during these exercises. #fy #fyp #fürdich #gym #gymfyp #gymtok #motivation #smallwaist #snatchedwaist #smallwaistworkout #fitness #hourglass #backpain #deepcore #viral #pelvicfloorhealth | Fitonomy | Facebook

🧘‍♀️Prioritize core stability exercises over ab crunches. 🤌 Comment "CORE " to access my Free 7 part video journey Series plus 2 bonus's videos and be part of the early bird waitlist prior August challenge . If you want to get inside the Class registration a few days ago , grab your slot before it gets filled 💝 for a first come first serve basis 💪 Foam rolling exercises like this 3 in one mode of all fours glide towards forward plank to bear plank, and then progress to donkey kick in bear pl