Ramp efforts may be very hard, but they can be absolutely worth it for power and endurance gains! #biketraining #trainingtips #workoutwednesday | Global Cycling Network
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Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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